FASTER

There are several components working together that lead up to making an athlete faster.  But how do you develop an athlete to truly maximize top speed and velocity?  There's a methodology that power produces a faster athlete.  There's a methodology that say's a quicker athlete produces a faster athlete.  Both methods are correct, but the most important element in producing a faster athlete is proper hip, thigh, knee and heel movements.  The athlete must also learn the proper shin angle when the foot strikes the ground to achieve maximum force.  The upper part of the body needs to produce proper shoulder, and elbow movements to assist in the power placement through the foot.  Becoming a faster athlete is a science.  If your athlete needs to become FASTER to compete at a higher level, come join our team.